What is what to do when your mom hates you?

It's a deeply painful situation when you feel like your mom hates you. It's important to remember you're not alone, and there are steps you can take to navigate this difficult relationship.

• Identify the Root Cause: Try to understand why your mom might be acting this way. Is it a long-standing issue, a recent conflict, or something else? Could there be underlying issues like mental%20health challenges affecting her behavior? Are there external stressors like financial problems or relationship difficulties influencing her mood and actions?

• Assess the Situation Objectively: Step back and try to view the situation as neutrally as possible. Are her actions truly driven by hatred, or could it be something else, like miscommunication or different expectations? This doesn't excuse her behavior, but it can help you understand it better.

• Communicate (If Possible and Safe): If you feel safe and comfortable doing so, try to have a calm and open conversation with her. Use "I" statements to express your feelings without blaming her. For example, say "I feel hurt when you say..." instead of "You always..." Be prepared for her to be defensive or unwilling to engage.

• Set Boundaries: It's crucial to set%20boundaries to protect your emotional well-being. This might involve limiting contact, ending conversations that become abusive, or refusing to engage in certain topics. Boundaries are not about controlling her behavior; they are about controlling your own reactions and protecting yourself.

• Seek Support: Talk to a trusted friend, family member, therapist, or counselor. A therapist can provide valuable support and guidance in navigating this complex relationship and developing coping strategies.

• Focus on Self-Care: Prioritize your own well-being. Engage in activities that bring you joy and help you manage stress. This might include exercise, hobbies, spending time in nature, or practicing mindfulness.

• Consider Therapy (Individually or Together): If your mom is open to it, consider family%20therapy. A therapist can help facilitate communication and work towards resolving underlying issues. If she's unwilling to participate, individual therapy can still be beneficial for you.

• Acceptance (If Necessary): Sometimes, despite your best efforts, the relationship may not improve. It's important to acknowledge this possibility and accept that you cannot control your mother's feelings or behavior. This doesn't mean you have to condone her actions, but it can help you move forward and focus on your own healing.

• Remember It's Not Your Fault: It is important to understand that her feelings toward you are not a reflection of your worth as a person. Her actions are her responsibility.

• Legal advice: If you are being subjected to abuse it is extremely important to seek help. Contact legal entities that work on this field.